Understand How To Improve Your Oral Hygiene

February 10, 2012 § Leave a comment

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Scientific studies have linked poor dental health with heart disease so it is vital that a regular hygiene routine is performed to maintain optimum oral well-being.

The first thing that everyone should remember to do is to brush their teeth on a regular basis with a toothbrush and paste that is clinically proven to minimise plaque re-growth.

Regular brushing must be supplemented with inter-dental cleaning through flossing as this will help to remove plaque and debris that is lodged between the teeth, which can be difficult to remove with conventional brushing.

Flossing is ideal for younger people who have narrower spaces between their teeth when compared to adults so they must be educated about the benefits of this ritual by their elders.
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